welcoming the new year with
Saturday, December 31st, 9 am to 4:30 pm

Namaste Yoga

Give yourself the gift of a day of self-care and
renewal.  Guided visualizations and gentle yoga will
help you reflect on the past year and prepare for the
new.  You will be guided to prepare and complete a
meaningful ritual to release what is no longer needed
and to open to new growth and possibilities.  Parts
of the day will be in intentional silence, providing a
powerful container for inner exploration and attuning
to your intuition and highest wisdom.  Cost is $100.  

Contact Ellen at ellsha@comcast.net or 850-222-0003
to register or with questions.

You may register and secure your spot by sending a
check for $100 to:

Ellen Shapiro
1003 North Adams Street
Tallahassee, FL 32303